Parenting Tips
When Does Baby Dance to Music? Why Music and Movement Are Crucial for Early Development
Have you ever played a song and noticed your baby wiggling, bouncing, or clapping along with the beat?…
Baby Dance: The Fun Way to Enhance Your Infant's Motor Skills
Baby dance is when your baby hears music, their little arms start flapping, their legs kick in rhythm,…
The Bridge Kickover Breakdown: A Complete Guide to a Gymnastics Essential
When a young gymnast smoothly kicks their legs over from a bridge position, it is called a bridge kickover.…
Why Parents Are Choosing Gymnastics for Their Kids at Rockstar Academy
Gymnastics looks like fun and play, but behind every jump, flip, and stretch, there are life-changing…
A Guide to Muay Thai Sparring: Level Up Your Skills!
People often forget that Muay Thai sparring is actually one of the most beneficial parts of training.…
A Guide to Proper Muay Thai Stance and Balance
Ever wondered why Muay Thai fighters look so calm and unshakable, even when they’re facing an…
Back Spot Cheer: Drills and Workouts to Perfect Your Cheerleading Game
Each cheerleading role is important, every position plays a vital role but the back spot is one…
Cheerleading Formations: Examples for 5 to 25 Person Squads
When you’re building a cheerleading routine, cheerleading formations are one of the first things…
Traveling Dance Skill: Movement Across the Space in Contemporary Dance
In contemporary dance, traveling dance skill refers to movement across space, moving your center…
