How to Take a Penalty in Futsal Successfully

Taking a penalty in futsal may sound simple but it takes skill, mental strength, and technique to get it right. It’s only you vs. the goalkeeper, just 6 meters away, sounds easy, right? But how to take a penalty in futsal? 

This guide is packed with everything you need to know to become a reliable penalty taker in futsal. Let’s kick things off!

What Is a Penalty Kick in Futsal?

A penalty kick in futsal is a direct free shot taken from the 6-meter mark (the penalty spot), with only the goalkeeper standing between the ball and the net. The defending players cannot interfere since this is a one-on-one showdown.

It’s one of the most pressure-packed situations in the game because it can make or break the match. Just like in traditional football (soccer), penalties in futsal are awarded for serious fouls that occur inside the penalty area.

When Is a Penalty Kick Awarded in Futsal?

In futsal, the referee can award a penalty kick when:

1. A foul is committed inside the penalty area.

This includes tripping, pushing, handball, or any reckless or dangerous behavior by a defender in their own penalty area.

2. After the team accumulates five fouls in a half.

On the sixth accumulated foul, the opposing team is awarded a double penalty—a free shot from the 10-meter mark. While technically not a “penalty kick” from the 6-meter spot, it’s still a direct and pressure-filled shot that follows similar principles.

3. In a penalty shootout

During knockout stages or finals, if the match ends in a draw, it goes into a penalty shootout. This follows the same 6-meter penalty rule, with each team taking turns.

The Psychology of a Futsal Penalty

Before diving into physical technique, let’s talk about the mental game. Penalty kicks are as much about mental toughness as they are about physical skill. Remember to:

• Stay calm. Your mind will want to panic. Breathe deeply, shake off the nerves, and focus.
• Visualize success. Imagine the ball going exactly where you want it. Visualization boosts confidence and accuracy.
• Don’t second-guess. Once you choose your spot, commit to it. Doubt leads to hesitation and missed goals.

Tips on How to Score Penalty Kicks

Here’s how you can consistently score and become the player your teammates trust when it really matters:

1. Choose Your Spot Early

Before stepping up, pick a target area whether it’s left, right, high, low, or straight down the middle. Committing early helps reduce last-second indecision.

Pro Tip: Aiming for the bottom corners or high corners is best, but only if you’re confident. The middle is often underrated and the goalkeepers frequently dive early.

2. Position the Ball Carefully

Place the ball on the 6-meter spot with precision. Make sure it’s stable and slightly tilted in the direction you want to strike (some players do this for comfort).

3. Mind Your Run-Up

You don’t have much space in futsal, so your run-up will be short. Two or three steps are enough. Practice a consistent rhythm that suits your kicking style.

4. Use the Inside of Your Foot for Accuracy

While a toe-poke can surprise goalkeepers, the inside of your foot offers more control and precision. Angle your foot and strike through the center or side of the ball.

For Power + Accuracy, try these:

• Plant your non-kicking foot beside the ball.
• Lean slightly forward.
• Swing through with confidence.

5. Watch the Goalkeeper (But Don’t Be Fooled)

Some players prefer to look at the goalkeeper’s movements right before kicking. If the keeper commits early, go the other way. But this takes quick reaction time.

Safer option? Focus on your shot. Don’t change your mind based on last-second movements.

6. Practice, Practice, Practice

No one becomes a reliable penalty taker overnight. Make penalty practice part of your weekly training. Simulate real-match pressure by practicing in front of teammates or after tiring drills. You also have to improve decision-making skills in futsal to have the best shot.

7. Be Unpredictable

If you always shoot in the same direction, smart goalkeepers will catch on. Switch it up now and then. Practice a few different styles and powerful low drives.

8. Create a Routine Before Every Kick

Doing the same movements before every penalty helps you stay focused and relaxed. It becomes automatic.

Your routine might include:

• Placing the ball a certain way.
• Taking three steps back.
• Breathing in and out slowly.
• Saying something positive to yourself like “I got this.”

8. Stay Balanced and Lean Forward Slightly

Your body position affects your shot. If you lean too far back, the ball goes flying over the crossbar. If you’re off balance, your shot will lack power.

How to fix it:

• Keep your body slightly leaning over the ball.
• Don’t swing too hard and remember that control is key.

Common Mistakes to Avoid

There are also several things to avoid, such as:

• Changing your mind at the last second
• Overpowering the shot
• Telegraphing your shot
• Neglecting mental preparation

Let’s Improve Your Penalty Shoots with Rockstar Academy!

If you want your child to become excellent at taking penalty kicks, it all starts with the right training and environment. At Rockstar Academy, we offer one of the best Futsal Programs designed to develop technical skills, mental strength, and match confidence from an early age. 

As the leading Sports & Performing Arts Academy, Rockstar Academy provides a variety of physical activity programs guided by expert instructors and a strong curriculum. 

Your child will get the opportunity to compete in exciting events like RockOlympics and the prestigious Elite Championships, turning training into an unforgettable journey of growth and self-discovery.

And here’s the best part—you can start with a free trial class to see the Rockstar difference firsthand! Plus, for those who are ready to train like future pros, we have the exclusive Dream Team program—120 minutes of high-intensity training led by our most experienced instructors, open to both boys and girls who are ready to take their game to the next level.

Let your child’s futsal journey begin with Rockstar Academy, where champions are made and dreams take flight!

FAQ

How far is the penalty spot in futsal?

The penalty spot is 6 meters away from the goal line.

Can I fake a shot during a penalty?

Yes, you can do a slight fake (like a stutter step), but you must not stop completely or delay the shot too much once the run-up starts. Otherwise, it’s a foul.

Is it okay to toe-poke a penalty?

Technically, yes. In fact, some futsal players successfully use the toe-poke to surprise the keeper. But it requires practice and accuracy.