Among several techniques, taekwondo blocks are crucial as they protect you from your opponent’s attacks and set up counterattacks.
If you're new to Taekwondo, mastering blocking techniques will enhance your overall skills and confidence in practice or competition. In this guide, we will explore the various types of Taekwondo blocks, breaking down their movements step by step.
When it comes to Taekwondo, it’s not just about powerful kicks and flashy moves but blocking is your secret weapon to staying in the fight. Ready to dive into the world of Taekwondo blocks and level up your skills? Let’s check this out!
The Low Block is one of the most basic Taekwondo techniques, often taught to beginners. The technique involves raising the lead forearm to shoulder height, then snapping it down to block incoming low kicks or strikes.
The palm should face the ground during the motion. This block is essential for defending against attacks aimed at the lower body or legs.
The Middle Block is used to deflect strikes aimed at the torso, such as punches or kicks.
To execute it, the practitioner raises the lead arm across the body and then extends it outward, with the forearm in front of the chest. The palm faces inward, and the arm remains firm to redirect the incoming attack.
The High Block is designed to defend against downward strikes like a hammer fist or attacks from a taller opponent. Begin with a relaxed fist at the abdomen, palm facing upward.
As the arm rises, it deflects the incoming strike by positioning the hand above the head, forming a solid barrier against high-level attacks.
The Outside Middle Block is an outward-facing block used to deflect attacks away from the body.
For example, against a straight punch, the lead arm sweeps across to meet the opponent's forearm, pushing it outward to create space.
This block causes the defender to move slightly out of the attack's path, making it easier to counterattack.
The Inner Wrist Outer Block uses the inner wrist to deflect an incoming attack. The blocking fist should be parallel to the shoulder, with the palm facing the body.
The other hand rests by the waist, ready for a counter. This block is effective against punches or strikes targeting the upper body.
The Single Knife Hand Outward Block employs the edge of the hand in a knife-like posture (sonnal) to deflect attacks to the torso.
The lead arm arcs from inside to outside, while the rear hand is pulled back to the hip. This technique is useful for deflecting strikes and preparing for a counter-punch.
The Knife Hand Inward Block uses the knife hand posture to block attacks to the torso. The blocking hand swings from the outside towards the inside of the body.
This technique is similar to the middle block, but with the hand in a knife edge form, adding a precision aspect to the defense.
The Palm Heel Pressing Block uses the bottom of the palm (batangson) to block incoming strikes or kicks. The palm presses downward, targeting the trunk area.
This block is used to redirect attacks with the open hand and ensure the defender maintains a strong defense against various strikes.
The Palm Heel Inward Block also uses the palm heel but involves a more inward motion. The blocking hand begins at shoulder level and finishes below the solar plexus.
This technique is useful for blocking downward or inward attacks to the torso and is an essential part of Taekwondo defense.
The Supported Hand Blade Outward Block utilizes the knife hand to deflect attacks, with the rear hand simultaneously ready for a counterstrike.
The lead hand starts at shoulder level, palm facing upward, while the other hand extends outward, palm facing down, to block incoming strikes to the torso.
The Supported Hand Blade Downward Block is similar to the low block, but both hands are used in a supporting posture.
The lead hand makes a low block with the blade of the hand, while the other hand supports the motion, strengthening the defense against attacks to the lower body.
The Cross Block is designed to deflect downward strikes such as axe kicks or hammer fists. The arms cross over the body, creating a barrier to block the incoming attack.
This technique starts near the waist, with the arms forming an X shape, providing effective defense against high downward strikes.
The Hand Blade Twisting Outward Block uses the blade of the hand in a twisting motion to block an incoming attack.
This technique not only deflects the strike but also allows the practitioner to grab the opponent's wrist, setting up a counterattack with a knee or kick to vital areas.
The Outside Wrist Double Block is used to break an opponent's grip by crossing the hands and pushing outward.
This technique is effective when the opponent tries to grab you with both hands. After loosening the grip, the practitioner can follow up with an attack, such as a knee strike.
The Trunk Push Low Double Block involves both forearms raised to shoulder height in a cross shape before snapping them down like a low block.
This block targets attacks to the lower body and is effective for dealing with multiple strikes from either side of the body. It combines strength and precision to create a solid defense.
Mastering taekwondo blocks is an essential step for beginners to develop their defensive skills and overall proficiency in martial arts. With dedication and practice, you’ll unlock the true potential of taekwondo’s defensive techniques.
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What are the basic blocks in Taekwondo?
The basic blocks in Taekwondo include Low Block, Middle Block, High Block, and Outside Middle Block, each designed to defend against different types of attacks.
What is a high block in Taekwondo?
A High Block is a defensive move used to block downward strikes, such as hammer fists or punches, by raising the arm above the head with the palm facing upward.