Yoga

Develop flexibility, strength, endurance and overall physical fitness through our popular Yoga classes!

Yoga

Yoga Overview

  • Doing yoga, students exercise, play, connect more deeply with the inner self, and develop very important life skills while having fun & building confidence.
  • Students will learn to gain physical & mental balance on your way to becoming Life Champions! 

Leveling System

rockstar
Curriculum Applied

RockStar Academy curriculum

  • Certificates
  • Apprasial Card

Program Objectives

  • To develop healthy habits and practice mental hygiene.
  • To develop yoga techniques, that provide improved attention in studies, better stamina and coordination for sports, a heightened awareness and balanced attitude for social activity.
  • To support building around concepts like conditioning, synchronization, concentration, relaxation, and self-reliance.
     

Skills Achieved

  • Yoga positions like downward dog, mountain pose, tree pose, triangle pose, chair pose and more.
  • Self-care
  • Stress management
  • Breathing technique
  • Balance
  • Flexibility

Term Highlights

  • Mid-Term Appraisal
  • Performance week - Parents must attend
  • Competition week
  • End-Term Appraisal
     

Competitions & Events

COMING SOON!

Class Requirements

  • Leotard or shirt
  • Leggings or shorts
  • Barefoot

Top Instructor

Creating Future Life Champions

One stop physical education center for kids & teens