RockFit

RockFit is our answer to CrossFit!

RockFit

RockFit Overview

  • RockFit classes promote healthy growth and development through conditioning workout by mostly using your body & not weights.

  • You will improve strength and muscle control, boost your energy, concentration, and focus, and develop healthy habits. RockFit will compliment other classes for overall conditioning.

Leveling System

rockstar
Curriculum Applied

RockStar Academy curriculum

  • Competitions
  • Certificates
  • Apprasial Card

Program Objectives

  • To improve gross motor development through a variety of fitness activities.
  • To promote healthy lifestyles at an early age.
  • To decrease risk of obesity and diabetes and increase quality and length of life.

Skills Achieved

  • Squats 
  • Jumps
  • Planks
  • Pushups
  • Splits

Term Highlights

  • Mid-Term Appraisal
  • Performance week - Parents must attend
  • Competition week
  • End-Term Appraisal

Competitions & Events

  • RockOlympics

 

Class Requirements

  • Exercise gear 
  • Sports shoes

Top Instructor

Creating Future Life Champions

One stop physical education center for kids & teens