Parkour is a uniquely challenging class that incorporates Freestyle Movements!
Parkour Overview
Parkour practices traversing obstacles in a man-made or natural environment using running, vaulting, jumping, climbing, rolling, and other movements in order to travel from one point to another in the quickest and most efficient way possible.
Parkour Classes are conducted in Gymnastics Studio with safety equipment and qualified teachers. You will develop skills, build confidence, meet new friends, learn to be a team player, achieve goals, and be well on your way to becoming a Life Champion!
Leveling System
Curriculum Applied
A.D.A.P.T. (The Art du Déplacement And Parkour Teaching)
Certificates
Apprasial Card
Program Objectives
To challenge students both physically and mentally in a fun and safe environment.
To keep students highly active during each class while engaging in creative drills and games.
To increase knowledge of parkour fundamentals and philosophies such as training safely, solving problems, and setting goals.
Skills Achieved
Tumbling
Running
Jumping
Vaulting
Mounts & dismounts
Strenth & conditioning
Term Highlights
Mid-Term Appraisal
Performance week - Parents must attend
Competition week
End-Term Appraisal
Competitions & Events
COMING SOON!
Class Requirements
Exercise gear
Barefoot
Top Instructor
Elly Arnold Haulian Sitorus
Parkour“Arnold”
History
Arnold graduated from the Gunadarma University (Major: Information Technology).
Arnold participated in Jamming National Parkour Indonesia in 2010 and in many Gymnastics workshops in Jakarta and Philippines.
Arnold has more than 10 years of experience in teaching Parkour, Gymnastics, Martial Arts, and Strength & Conditioning.
He was awarded as the Best Instructor in Rockstar Academy (2015).
