Parenting Tips

Stephen Curry Training Program to Improve Shooting, Handling, and Scoring

Stephen Curry Training Program to Improve Shooting, Handling, and Scoring
30 Dec 2023

In the world of basketball, few names resonate as profoundly as that of Stephen Curry. Revered for his unparalleled shooting prowess, unmatched ball-handling skills, and an uncanny ability to score from virtually anywhere on the court, Curry has become a living legend in the sport. 

Behind the dazzling performances on game day lies a meticulously crafted Stephen Curry training program that has been the cornerstone of Curry's success.

In this article, we delve into the intricacies of the Stephen Curry Training Program, a regimen designed not only to refine his own skills but also to inspire basketball players worldwide. From honing his three-point shooting to mastering the art of ball handling, Curry's training methods offer a blueprint for those looking to enhance their game and make a lasting impact on the court.

Who is Stephen Curry?

Stephen Curry, born on March 14, 1988, is an American professional basketball player widely regarded as one of the greatest shooters in NBA (National Basketball Association) history. 

He plays as a point guard for the Golden State Warriors, a team in the Western Conference of the NBA. Curry is known for his exceptional shooting accuracy, particularly from three-point range, and his ability to handle the ball with remarkable skill.

His impact on the game goes beyond individual accolades and team victories. Curry's revolutionary style of play, characterized by his extraordinary shooting range and innovative ball-handling, has influenced the way basketball is played at all levels. He has shattered numerous three-point shooting records and is often credited with changing the dynamics of the modern NBA offense.

Stephen Curry Tips to Improve Shooting, Handling, and Scoring

Stephen Curry, renowned for his exceptional skills on the basketball court, maintains a rigorous training routine that contributes to his agility, shooting accuracy, and overall performance. 

Stephen Curry's training regimen focuses on honing skills such as ball handling, scoring, and three-point shooting. Below are several Stephen Curry tips to improve the basketball skills:

1. Close Range Reps

Practicing near the basket enhances range, confidence, and helps spot shooting issues.

2. Start Close

Kick off each practice session by aiming for simple baskets in the paint, focusing on your shooting form.

3. Diagnose and Adjust

Whenever a shot misses, analyze what went awry in your mechanics, make necessary adjustments, and take another shot.

4. Long or Short Shots

Shooting long or short seems to be a matter of rediscovering his rhythm via more reps and restoring his feel for the ball. Missing left or right usually indicates an issue with his fundamental mechanics, which necessitates a more extensive examination and adjustment of his shot to solve.

5. Gradual Distance Increase

Progressively increase your shooting distance as the practice proceeds, attempting varied and more challenging shots until you reach the three-point line.

6. Endurance and Precision

Gradually build your stamina until you can consistently make 100 flawless shots within a single practice session.

7. Combat Fatigue

Persist through fatigue, ensuring it doesn't compromise your shooting mechanics.

Steph Curry’s Drills For Better Form Shooting

To implement these suggestions for improved shooting and witness progress, here are some age-appropriate exercises that teenagers (aged 15-18) can incorporate into their training routine to enhance these skills:

A. Close-range shots

  • Begin a few feet from the basket, aiming for five perfect shots.
  • Keep track of the number of attempts to reach five successful makes.

B. Progressive steps

  • Move to the middle of the lane after the initial five makes, shooting for another set of five perfect shots.
  • Repeat this process twice, stepping back each time after hitting five consecutive shots.

Once you've achieved five perfect makes from these four spots near the basket, start incorporating the other spots in the diagram into your form shooting routine.

1. Expanded practice

  • Shoot five form shots from each of the 20 spots and record your successful attempts.
  • Aim for shooting a total of 100 form shots within a training session comfortably before advancing to Phase 2.

2. Challenge yourself

  • Strive to hit five perfect makes from each of the 20 spots, pushing your limits to achieve this goal. This might take weeks or months, but stay committed.
  • Remember, perfection near the basket is essential for consistent shooting farther away.
  • Analyze each miss, noting if it was short, long, or off to a side. Learn from these errors to refine your technique.
  • Utilize video recordings of your shots from different angles. Analyze your form for common mistakes and make adjustments to enhance your shooting mechanics.

Following these steps will assist in achieving an optimal release point for your shot, ensuring a straight ball trajectory, and overcoming any detrimental shooting habits, making you a confident shooter in any basketball scenario.

Are You Ready To Train Like A Champion?

Stephen Curry's rise to basketball superstardom is not merely a result of natural talent, it is a testament to the dedication and precision of his training program. By tirelessly refining his shooting, handling, and scoring abilities, Curry has redefined the standards of excellence in the sport. 

Rockstar Academy stands out as a trusted Sports & Performing Arts Academy, offering an exceptional Basketball Program that goes beyond the ordinary. If you're looking to introduce your child to the exciting world of basketball, look no further. Contact Rockstar Academy today to learn more about our innovative Basketball Program.

Curious to experience it firsthand? Take advantage of our free trial and let your child embark on a journey of skill enhancement, teamwork, and fitness at Rockstar Academy. Join us at Rockstar Academy and let your child's basketball journey begin!


1. How long does Stephen Curry typically spend on his daily workouts?

Stephen Curry's workout routine is known for its versatility, ranging from as short as 90 minutes to as long as three hours. The duration of his workouts may vary based on specific training goals, game schedules, or recovery needs.

2. What is Steph Curry's training routine?

Stephen Curry's training routine is a well-rounded program that encompasses shooting drills, ball-handling exercises, strength training, and conditioning. His workouts often include a combination of on-court skills practice, weightlifting, and cardio exercises. Curry's training is meticulously designed to enhance his shooting precision, agility, and overall performance on the basketball court.